Fast-forward to yesterday, when I stumbled across an online recipe for Fudgy Black Bean Brownies. I scanned the ingredients. This recipe was okay to begin with, but I thought with a few minor tweaks, it could pack a healthy punch. So armed with my recipe, I took to my laboratory.
I substituted this, I substituted that, I mixed it all up and popped it in the oven. What came out was a pleasant surprise. Moist, delicious and healthy fudge brownies! If your sweet tooth is calling, I suggest giving this recipe a try. And of course, let me know what you think!
Gluten-Free Fudge Brownies (with a twist)
-1 - 15oz. can of black beans, drained & rinsed well
-3 lg. eggs
-3 T.
-
-1/2 c.
-1 t. vanilla extract
-1/2 t. baking powder
-pinch of salt
-
Preheat oven to 350 degrees. Lightly oil or coat an 8x8 inch baking pan or dish with non-stick cooking spray and set aside.
Place the black beans in a food processor and process until smooth & creamy. Add the eggs, oil,
Pour batter into the prepared pan, smooth with spatula,
Bake 30 -35 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. (May take closer to 40 minutes.)
Cool & slice into two-inch squares.
It has just been brought to my attention that it is not recommended to bake with Shakeology. According to the Shakeology FAQ's, "Cooking or heating Shakeology would destroy many of the nutrients in Shakeology and upset the nutrient balance. It is recommended that you not heat Shakeology above 110 degrees." While it shouldn't make you ill to eat a recipe with Shakeology baked into it (it didn't bother me), you are losing most of the benfits that it provides to your body. A better alternative for cocoa powder and Shakeology would be raw cacao, which can be purchased from many health food stores or online through Navitas Naturals (http://navitasnaturals.com). While a lot of nutrients are destroyed when cooking raw food and raw cacao is probably no different, it is less processed than cocoa powder. I do appologize for any confusion, and I hope that you will still give this awesome recipe a try!
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