A wise man once said, "Plan your work, and work your plan." That man was my father, and he actually said that a lot.
"Plan your work, and work your plan" is a great piece of advice. It can apply to most any situation, especially reaching your health and fitness goals.
With the weekend coming, and Monday being the day of "fresh starts," why not take this opportunity to sit down and plan the path to your goals? What is your desired body? How do you want to achieve that body? Write it down. Post it in a place that will be visible everyday; make it the wallpaper on your computer screen or post a handwritten note on your refrigerator.
The weekend is a great time to plan out your meals and schedule your workouts for the upcoming week. Create your menu, and then your grocery list. Schedule your workouts, and set alarms on your phone to keep you on track. On Sunday, prepare your food for the week so you can grab-and-go in a crunch. Making a weekly health and fitness plan will help keep you on track and ultimately help you reach your goal.
Happy planning! :-)
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