As an avid runner, I'm always looking for ways to improve my performance. Distance workouts, speed workouts, and regular old jogs fill my weekly training schedule, but it's the strength training that may provide the most benefit.
If you type "benefits of strength training for running" into your search bar, numerous articles on the subject will pop up. Go-to publications like Active.com and Runner's World publish articles singing the praises of strength training for running performance. But why not just run? Doesn't performing an activity make you better at it?
Not entirely. Strength training can improve a runner's speed, endurance and agility, and also reduce the risk of injury. It balances out the muscles. It stabilizes.
Strength workouts can be done with little equipment. Pricey gym memberships aren't necessary; squats, lunges, plyometrics and core exercises can all be done from the comfort of home. If you're training for a race, incorporate these workouts into your routine. Track your progress. Watch your mileage increase while your finish times decrease. What do you have to lose?
If you would like more information on strength training and distance running, visit http://strengthtrainingfordistancerunners.com/how-to-integrate-strength-training-with-running.
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